Distance
23.33
mi
Moving time
1:39:51
Avg speed
14.0
mph
Elevation
72
ft
Elapsed time
1:41:06
Calories
706 kcal
Energy
706 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
2
Heart rate
Average
141
Max
170
Time in zone
Z1
0.3%
Z2
70.9%
Z3
25.8%
Z4
3.1%
Z5
0%
Power
Average
119w
Max
655
w
Normalized power
135w
Best efforts
5s
573w
6.65 w/kg
1m
216w
2.51 w/kg
5m
166w
1.93 w/kg
20m
137w
1.59 w/kg
1h
122w
1.42 w/kg
Distribution
Heart rate
Power
Speed
Cadence