Distance
20.10
mi
Moving time
1:12:48
Avg speed
16.6
mph
Elevation
56
ft
Elapsed time
1:14:29
Calories
733 kcal
Energy
733 kJ
Cadence
88
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
162
Max
179
Time in zone
Z1
5.7%
Z2
2.4%
Z3
9.5%
Z4
82.4%
Z5
0%
Power
Average
169w
Max
619
w
Normalized power
175w
Best efforts
5s
475w
5.51 w/kg
1m
239w
2.77 w/kg
5m
187w
2.17 w/kg
20m
177w
2.05 w/kg
1h
172w
2 w/kg
Distribution
Heart rate
Power
Speed
Cadence