Distance
21.65
mi
Moving time
1:29:50
Avg speed
14.5
mph
Elevation
95
ft
Elapsed time
1:29:50
Calories
656 kcal
Energy
656 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
3
Heart rate
Average
138
Max
161
Time in zone
Z1
0.4%
Z2
81.9%
Z3
17.7%
Z4
0%
Z5
0%
Power
Average
124w
Max
745
w
Normalized power
153w
Best efforts
5s
703w
8.16 w/kg
1m
262w
3.04 w/kg
5m
168w
1.95 w/kg
20m
146w
1.69 w/kg
1h
126w
1.46 w/kg
Distribution
Heart rate
Power
Speed
Cadence