Distance
20.87
mi
Moving time
1:20:12
Avg speed
15.6
mph
Elevation
66
ft
Elapsed time
1:21:16
Calories
687 kcal
Energy
687 kJ
Cadence
81
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
147
Max
171
Time in zone
Z1
0.1%
Z2
45.9%
Z3
40.7%
Z4
13.3%
Z5
0%
Power
Average
144w
Max
500
w
Normalized power
167w
Best efforts
5s
452w
5.24 w/kg
1m
253w
2.94 w/kg
5m
202w
2.34 w/kg
20m
159w
1.84 w/kg
1h
149w
1.73 w/kg
Distribution
Heart rate
Power
Speed
Cadence