Distance
40.80
mi
Moving time
2:59:25
Avg speed
13.6
mph
Elevation
85
ft
Elapsed time
3:03:29
Calories
1157 kcal
Energy
1156 kJ
Cadence
80
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
5
Heart rate
Average
138
Max
165
Time in zone
Z1
0%
Z2
89.8%
Z3
9.7%
Z4
0.5%
Z5
0%
Power
Average
109w
Max
594
w
Normalized power
121w
Best efforts
5s
505w
5.86 w/kg
1m
244w
2.83 w/kg
5m
159w
1.84 w/kg
20m
123w
1.43 w/kg
1h
113w
1.31 w/kg
Distribution
Heart rate
Power
Speed
Cadence