Distance
13.52
mi
Moving time
53:56
Avg speed
15.0
mph
Elevation
82
ft
Elapsed time
57:21
Calories
427 kcal
Energy
426 kJ
Cadence
80
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
135
Max
174
Time in zone
Z1
25.7%
Z2
41.9%
Z3
21.2%
Z4
11.2%
Z5
0%
Power
Average
134w
Max
725
w
Normalized power
167w
Best efforts
5s
694w
8.05 w/kg
1m
278w
3.23 w/kg
5m
194w
2.25 w/kg
20m
165w
1.91 w/kg
Distribution
Heart rate
Power
Speed
Cadence