Morning Ride

June 22, 2025 · 07:55 Clear, 78.3°F 79% humidity 8.6mph S
Distance
25.63 mi
Moving time
1:51:03
Avg speed
13.8 mph
Elevation
66 ft
Elapsed time 1:55:48
Calories 759 kcal
Energy 759 kJ
Cadence 83 rpm
Gear Canyon Endurace CF7 Device Wahoo ELEMNT ROAM

Photos

3

Heart rate

bpm
Average
141
Max
184
Time in zone
Z1
3.8%
Z2
66.4%
Z3
16.8%
Z4
11.6%
Z5
1.4%

Power

watts
Average
114w
Max
547 w
Normalized power
137w
Best efforts
5s
352w
4.08 w/kg
1m
237w
2.75 w/kg
5m
207w
2.4 w/kg
20m
164w
1.9 w/kg
1h
123w
1.43 w/kg

Distribution

Heart rate
Power
Speed
Cadence