Distance
13.63
mi
Moving time
59:19
Avg speed
13.8
mph
Elevation
62
ft
Elapsed time
59:41
Calories
407 kcal
Energy
407 kJ
Cadence
81
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
131
Max
149
Time in zone
Z1
1.4%
Z2
97.2%
Z3
1.4%
Z4
0%
Z5
0%
Power
Average
115w
Max
369
w
Normalized power
123w
Best efforts
5s
301w
3.53 w/kg
1m
180w
2.11 w/kg
5m
146w
1.71 w/kg
20m
122w
1.43 w/kg
Distribution
Heart rate
Power
Speed
Cadence