Distance
53.32
mi
Moving time
3:36:07
Avg speed
14.8
mph
Elevation
89
ft
Elapsed time
3:57:08
Calories
1548 kcal
Energy
1547 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
5
Heart rate
Average
152
Max
175
Time in zone
Z1
0%
Z2
27.7%
Z3
57.5%
Z4
14.8%
Z5
0%
Power
Average
121w
Max
657
w
Normalized power
129w
Best efforts
5s
534w
6.26 w/kg
1m
197w
2.31 w/kg
5m
159w
1.86 w/kg
20m
145w
1.7 w/kg
1h
131w
1.54 w/kg
Distribution
Heart rate
Power
Speed
Cadence