Distance
21.09
mi
Moving time
1:30:00
Avg speed
14.1
mph
Elevation
62
ft
Elapsed time
1:33:00
Calories
651 kcal
Energy
650 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
2
Heart rate
Average
143
Max
174
Time in zone
Z1
2.7%
Z2
65%
Z3
25.4%
Z4
6.9%
Z5
0%
Power
Average
122w
Max
621
w
Normalized power
141w
Best efforts
5s
587w
6.88 w/kg
1m
239w
2.8 w/kg
5m
184w
2.16 w/kg
20m
140w
1.64 w/kg
1h
126w
1.48 w/kg
Distribution
Heart rate
Power
Speed
Cadence