Distance
13.56
mi
Moving time
47:48
Avg speed
17.0
mph
Elevation
56
ft
Elapsed time
49:37
Calories
485 kcal
Energy
485 kJ
Cadence
85
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
162
Max
178
Time in zone
Z1
0%
Z2
3.3%
Z3
30.7%
Z4
66%
Z5
0%
Power
Average
170w
Max
507
w
Normalized power
177w
Best efforts
5s
394w
4.62 w/kg
1m
253w
2.97 w/kg
5m
196w
2.3 w/kg
20m
181w
2.12 w/kg
Distribution
Heart rate
Power
Speed
Cadence