Distance
20.66
mi
Moving time
1:28:54
Avg speed
13.9
mph
Elevation
56
ft
Elapsed time
1:31:23
Calories
645 kcal
Energy
644 kJ
Cadence
81
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
3
Heart rate
Average
136
Max
163
Time in zone
Z1
1.2%
Z2
95.3%
Z3
2.3%
Z4
1.2%
Z5
0%
Power
Average
123w
Max
655
w
Normalized power
137w
Best efforts
5s
520w
6.1 w/kg
1m
265w
3.11 w/kg
5m
159w
1.86 w/kg
20m
135w
1.58 w/kg
1h
125w
1.47 w/kg
Distribution
Heart rate
Power
Speed
Cadence