Distance
20.22
mi
Moving time
1:21:21
Avg speed
14.9
mph
Elevation
52
ft
Elapsed time
1:21:21
Calories
673 kcal
Energy
673 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
127
Max
158
Time in zone
Z1
16.8%
Z2
73.2%
Z3
10%
Z4
0%
Z5
0%
Power
Average
140w
Max
765
w
Normalized power
157w
Best efforts
5s
672w
7.88 w/kg
1m
282w
3.31 w/kg
5m
210w
2.46 w/kg
20m
155w
1.82 w/kg
1h
139w
1.63 w/kg
Distribution
Heart rate
Power
Speed
Cadence