Distance
30.40
mi
Moving time
1:59:05
Avg speed
15.3
mph
Elevation
62
ft
Elapsed time
2:02:27
Calories
939 kcal
Energy
938 kJ
Cadence
80
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
5
Heart rate
Average
147
Max
172
Time in zone
Z1
2%
Z2
41.1%
Z3
47.9%
Z4
9%
Z5
0%
Power
Average
133w
Max
492
w
Normalized power
146w
Best efforts
5s
347w
4.07 w/kg
1m
260w
3.05 w/kg
5m
197w
2.31 w/kg
20m
164w
1.92 w/kg
1h
149w
1.75 w/kg
Distribution
Heart rate
Power
Speed
Cadence