Distance
30.41
mi
Moving time
1:55:57
Avg speed
15.7
mph
Elevation
62
ft
Elapsed time
2:04:32
Calories
983 kcal
Energy
982 kJ
Cadence
86
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
4
Heart rate
Average
154
Max
178
Time in zone
Z1
0.9%
Z2
6.5%
Z3
79.7%
Z4
13%
Z5
0%
Power
Average
142w
Max
531
w
Normalized power
151w
Best efforts
5s
413w
4.84 w/kg
1m
247w
2.9 w/kg
5m
170w
1.99 w/kg
20m
158w
1.85 w/kg
1h
147w
1.72 w/kg
Distribution
Heart rate
Power
Speed
Cadence