Distance
31.80
mi
Moving time
1:58:17
Avg speed
16.1
mph
Elevation
69
ft
Elapsed time
1:59:47
Calories
1066 kcal
Energy
1064 kJ
Cadence
85
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
2
Heart rate
Average
151
Max
178
Time in zone
Z1
0.6%
Z2
20.9%
Z3
67.6%
Z4
10.9%
Z5
0%
Power
Average
151w
Max
719
w
Normalized power
163w
Best efforts
5s
540w
6.33 w/kg
1m
271w
3.18 w/kg
5m
209w
2.45 w/kg
20m
172w
2.02 w/kg
1h
156w
1.83 w/kg
Distribution
Heart rate
Power
Speed
Cadence