Distance
30.45
mi
Moving time
2:01:00
Avg speed
15.1
mph
Elevation
56
ft
Elapsed time
2:10:11
Calories
906 kcal
Energy
906 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
3
Heart rate
Average
144
Max
175
Time in zone
Z1
3%
Z2
46.8%
Z3
45.4%
Z4
4.8%
Z5
0%
Power
Average
126w
Max
735
w
Normalized power
145w
Best efforts
5s
707w
8.29 w/kg
1m
269w
3.15 w/kg
5m
179w
2.1 w/kg
20m
149w
1.75 w/kg
1h
133w
1.56 w/kg
Distribution
Heart rate
Power
Speed
Cadence