Distance
30.38
mi
Moving time
1:57:22
Avg speed
15.5
mph
Elevation
72
ft
Elapsed time
1:58:25
Calories
958 kcal
Energy
956 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
3
Heart rate
Average
150
Max
179
Time in zone
Z1
0.5%
Z2
28.4%
Z3
63.5%
Z4
7.6%
Z5
0%
Power
Average
137w
Max
598
w
Normalized power
152w
Best efforts
5s
535w
6.27 w/kg
1m
286w
3.35 w/kg
5m
184w
2.16 w/kg
20m
157w
1.84 w/kg
1h
148w
1.74 w/kg
Distribution
Heart rate
Power
Speed
Cadence