Distance
30.66
mi
Moving time
2:01:17
Avg speed
15.2
mph
Elevation
59
ft
Elapsed time
2:02:59
Calories
987 kcal
Energy
987 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
3
Heart rate
Average
144
Max
171
Time in zone
Z1
0.2%
Z2
56.6%
Z3
41.7%
Z4
1.5%
Z5
0%
Power
Average
137w
Max
654
w
Normalized power
149w
Best efforts
5s
485w
5.69 w/kg
1m
275w
3.22 w/kg
5m
182w
2.13 w/kg
20m
158w
1.85 w/kg
1h
149w
1.75 w/kg
Distribution
Heart rate
Power
Speed
Cadence