Distance
36.22
mi
Moving time
2:24:17
Avg speed
15.1
mph
Elevation
66
ft
Elapsed time
2:31:48
Calories
1192 kcal
Energy
1192 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
7
Heart rate
Average
144
Max
171
Time in zone
Z1
4.3%
Z2
32.6%
Z3
59.6%
Z4
3.5%
Z5
0%
Power
Average
140w
Max
728
w
Normalized power
152w
Best efforts
5s
646w
7.58 w/kg
1m
281w
3.3 w/kg
5m
197w
2.31 w/kg
20m
166w
1.95 w/kg
1h
150w
1.76 w/kg
Distribution
Heart rate
Power
Speed
Cadence