Distance
70.37
mi
Moving time
4:36:48
Avg speed
15.3
mph
Elevation
79
ft
Elapsed time
5:15:10
Calories
2232 kcal
Energy
2230 kJ
Cadence
84
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
6
Heart rate
Average
149
Max
180
Time in zone
Z1
1%
Z2
33.8%
Z3
48.6%
Z4
16.6%
Z5
0%
Power
Average
136w
Max
666
w
Normalized power
145w
Best efforts
5s
508w
5.96 w/kg
1m
221w
2.59 w/kg
5m
178w
2.09 w/kg
20m
157w
1.84 w/kg
1h
148w
1.74 w/kg
Distribution
Heart rate
Power
Speed
Cadence