Distance
19.94
mi
Moving time
1:14:17
Avg speed
16.1
mph
Elevation
69
ft
Elapsed time
1:16:42
Calories
647 kcal
Energy
647 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
1
Heart rate
Average
148
Max
173
Time in zone
Z1
0.8%
Z2
31.7%
Z3
63%
Z4
4.5%
Z5
0%
Power
Average
146w
Max
725
w
Normalized power
161w
Best efforts
5s
679w
7.96 w/kg
1m
276w
3.24 w/kg
5m
200w
2.35 w/kg
20m
162w
1.9 w/kg
1h
149w
1.75 w/kg
Distribution
Heart rate
Power
Speed
Cadence