Distance
20.62
mi
Moving time
1:24:12
Avg speed
14.7
mph
Elevation
59
ft
Elapsed time
1:26:40
Calories
683 kcal
Energy
682 kJ
Cadence
81
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
2
Heart rate
Average
147
Max
169
Time in zone
Z1
0.5%
Z2
37.1%
Z3
56.5%
Z4
5.9%
Z5
0%
Power
Average
137w
Max
703
w
Normalized power
167w
Best efforts
5s
694w
8.27 w/kg
1m
305w
3.63 w/kg
5m
184w
2.19 w/kg
20m
154w
1.84 w/kg
1h
142w
1.69 w/kg
Distribution
Heart rate
Power
Speed
Cadence