Distance
24.30
mi
Moving time
1:41:10
Avg speed
14.4
mph
Elevation
46
ft
Elapsed time
1:45:07
Calories
750 kcal
Energy
749 kJ
Cadence
80
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
11
Heart rate
Average
144
Max
178
Time in zone
Z1
1.3%
Z2
49.5%
Z3
46.4%
Z4
2.8%
Z5
0%
Power
Average
126w
Max
630
w
Normalized power
146w
Best efforts
5s
558w
6.65 w/kg
1m
262w
3.12 w/kg
5m
193w
2.3 w/kg
20m
151w
1.8 w/kg
1h
127w
1.51 w/kg
Distribution
Heart rate
Power
Speed
Cadence