Distance
13.53
mi
Moving time
51:27
Avg speed
15.8
mph
Elevation
75
ft
Elapsed time
51:46
Calories
441 kcal
Energy
440 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
2
Heart rate
Average
140
Max
166
Time in zone
Z1
0.6%
Z2
75.8%
Z3
21.7%
Z4
2%
Z5
0%
Power
Average
145w
Max
576
w
Normalized power
159w
Best efforts
5s
503w
5.99 w/kg
1m
274w
3.27 w/kg
5m
190w
2.26 w/kg
20m
153w
1.82 w/kg
Distribution
Heart rate
Power
Speed
Cadence