Distance
20.21
mi
Moving time
1:24:03
Avg speed
14.4
mph
Elevation
43
ft
Elapsed time
1:25:56
Calories
647 kcal
Energy
647 kJ
Cadence
81
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
3
Heart rate
Average
149
Max
166
Time in zone
Z1
1.5%
Z2
30.9%
Z3
63.4%
Z4
4.2%
Z5
0%
Power
Average
130w
Max
509
w
Normalized power
145w
Best efforts
5s
424w
5.05 w/kg
1m
205w
2.44 w/kg
5m
173w
2.06 w/kg
20m
146w
1.74 w/kg
1h
138w
1.64 w/kg
Distribution
Heart rate
Power
Speed
Cadence