Makuri Madness in Makuri Islands

September 26, 2025 · 10:25
Distance
10.09 mi
Moving time
32:58
Avg speed
18.4 mph
Elevation
289 ft
Elapsed time 33:26
Calories 264 kcal
Energy 276 kJ
Cadence 85 rpm
Gear Unspecified Device Zwift

Photos

2
Makuri Madness in Makuri Islands Makuri Madness in Makuri Islands

Heart rate

bpm
Average
104
Max
104
Time in zone
Z1
100%
Z2
0%
Z3
0%
Z4
0%
Z5
0%

Power

watts
Average
139w
Max
619 w
Normalized power
181w
Best efforts
5s
612w
7.29 w/kg
1m
338w
4.03 w/kg
5m
182w
2.17 w/kg
20m
153w
1.82 w/kg

Distribution

Heart rate
Power
Speed
Cadence