Distance
31.54
mi
Moving time
2:11:38
Avg speed
14.4
mph
Elevation
52
ft
Elapsed time
2:13:39
Calories
957 kcal
Energy
957 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
4
Heart rate
Average
142
Max
174
Time in zone
Z1
0%
Z2
77.1%
Z3
20.8%
Z4
2.1%
Z5
0%
Power
Average
123w
Max
668
w
Normalized power
139w
Best efforts
5s
598w
7.13 w/kg
1m
313w
3.73 w/kg
5m
201w
2.4 w/kg
20m
144w
1.72 w/kg
1h
133w
1.58 w/kg
Distribution
Heart rate
Power
Speed
Cadence