Distance
100
mi
Moving time
6:35:37
Avg speed
15.2
mph
Elevation
407
ft
Elapsed time
7:43:40
Calories
3122 kcal
Energy
3122 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
12
Heart rate
Average
153
Max
180
Time in zone
Z1
3.9%
Z2
10.1%
Z3
66%
Z4
20.1%
Z5
0%
Power
Average
133w
Max
654
w
Normalized power
145w
Best efforts
5s
511w
6.09 w/kg
1m
259w
3.09 w/kg
5m
180w
2.15 w/kg
20m
162w
1.93 w/kg
1h
151w
1.8 w/kg
Distribution
Heart rate
Power
Speed
Cadence