Distance
30.49
mi
Moving time
1:57:48
Avg speed
15.5
mph
Elevation
69
ft
Elapsed time
2:02:50
Calories
1075 kcal
Energy
1075 kJ
Cadence
85
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
3
Heart rate
Average
154
Max
171
Time in zone
Z1
0.9%
Z2
5%
Z3
87.7%
Z4
6.4%
Z5
0%
Power
Average
153w
Max
523
w
Normalized power
162w
Best efforts
5s
517w
6.16 w/kg
1m
303w
3.61 w/kg
5m
176w
2.1 w/kg
20m
163w
1.94 w/kg
1h
158w
1.88 w/kg
Distribution
Heart rate
Power
Speed
Cadence