Ocean Lava Cliffside Loop in Watopia
December 19, 2025
· 08:14
Group activity
Distance
12.12
mi
Moving time
38:40
Avg speed
18.8
mph
Elevation
512
ft
Elapsed time
39:05
Calories
372 kcal
Energy
391 kJ
Cadence
81
rpm
Gear
Canyon Endurace CF7
Device
Zwift
Photos
1
Heart rate
Average
145
Max
178
Time in zone
Z1
1.3%
Z2
36.8%
Z3
22.5%
Z4
39.4%
Z5
0%
Power
Average
168w
Max
759
w
Normalized power
185w
Best efforts
5s
696w
8.29 w/kg
1m
274w
3.27 w/kg
5m
229w
2.73 w/kg
20m
196w
2.34 w/kg
Distribution
Heart rate
Power
Speed
Cadence