Power Punches in Watopia
December 22, 2025
· 13:35
Distance
14.62
mi
Moving time
46:03
Avg speed
19.1
mph
Elevation
673
ft
Elapsed time
50:55
Calories
435 kcal
Energy
455 kJ
Cadence
79
rpm
Gear
Canyon Endurace CF7
Device
Zwift
Photos
3
Heart rate
Average
146
Max
172
Time in zone
Z1
4%
Z2
40.6%
Z3
46.9%
Z4
8.5%
Z5
0%
Power
Average
164w
Max
713
w
Normalized power
190w
Best efforts
5s
668w
7.96 w/kg
1m
276w
3.29 w/kg
5m
208w
2.48 w/kg
20m
181w
2.16 w/kg
Distribution
Heart rate
Power
Speed
Cadence