Three Musketeers in France
February 2, 2026
· 03:25
Distance
22.36
mi
Moving time
1:04:32
Avg speed
20.8
mph
Elevation
650
ft
Elapsed time
1:04:32
Calories
607 kcal
Energy
635 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF7
Device
Zwift
Photos
3
Heart rate
Average
154
Max
175
Time in zone
Z1
0.1%
Z2
7.7%
Z3
68.1%
Z4
24.1%
Z5
0%
Power
Average
164w
Max
442
w
Normalized power
177w
Best efforts
5s
368w
4.2 w/kg
1m
271w
3.1 w/kg
5m
201w
2.3 w/kg
20m
179w
2.04 w/kg
1h
164w
1.87 w/kg
Distribution
Heart rate
Power
Speed
Cadence