Shisa Shakedown in Makuri Islands
February 8, 2026
· 05:01
Group activity
Distance
30.97
mi
Moving time
1:42:26
Avg speed
18.1
mph
Elevation
1 624
ft
Elapsed time
1:42:52
Calories
953 kcal
Energy
998 kJ
Cadence
80
rpm
Gear
Canyon Endurace CF7
Device
Zwift
Photos
4
Heart rate
Average
159
Max
183
Time in zone
Z1
0.3%
Z2
2.4%
Z3
61.9%
Z4
32.3%
Z5
3.1%
Power
Average
162w
Max
479
w
Normalized power
179w
Best efforts
5s
448w
5.12 w/kg
1m
285w
3.26 w/kg
5m
228w
2.6 w/kg
20m
184w
2.1 w/kg
1h
170w
1.94 w/kg
Distribution
Heart rate
Power
Speed
Cadence