Volcano Flat in Watopia
February 9, 2026
· 08:23
Group activity
Distance
15.63
mi
Moving time
45:03
Avg speed
20.8
mph
Elevation
328
ft
Elapsed time
45:03
Calories
439 kcal
Energy
460 kJ
Cadence
80
rpm
Gear
Canyon Endurace CF7
Device
Zwift
Photos
1
Heart rate
Average
153
Max
171
Time in zone
Z1
0.7%
Z2
12.2%
Z3
74.1%
Z4
13%
Z5
0%
Power
Average
170w
Max
460
w
Normalized power
182w
Best efforts
5s
365w
4.17 w/kg
1m
254w
2.9 w/kg
5m
194w
2.22 w/kg
20m
183w
2.09 w/kg
Distribution
Heart rate
Power
Speed
Cadence