Castle to Castle in Makuri Islands
March 9, 2026
· 06:00
Distance
13.99
mi
Moving time
47:20
Avg speed
17.7
mph
Elevation
459
ft
Elapsed time
47:20
Calories
370 kcal
Energy
387 kJ
Cadence
80
rpm
Gear
Canyon Endurace CF7
Device
Zwift
Photos
4
Heart rate
Average
143
Max
175
Time in zone
Z1
0.2%
Z2
64.4%
Z3
29.5%
Z4
5.9%
Z5
0%
Power
Average
136w
Max
612
w
Normalized power
165w
Best efforts
5s
602w
6.88 w/kg
1m
311w
3.55 w/kg
5m
190w
2.17 w/kg
20m
151w
1.72 w/kg
Distribution
Heart rate
Power
Speed
Cadence