Workout 1: Alpecin-Premier Tech Team Camp
🗺️ Volcano Flat in Watopia
March 15, 2026
· 01:51
Group activity
Distance
20.13
mi
Moving time
1:00:31
Avg speed
20.0
mph
Elevation
436
ft
Elapsed time
1:00:31
Calories
497 kcal
Energy
520 kJ
Cadence
88
rpm
Gear
Canyon Endurace CF7
Device
Zwift
Photos
3
Heart rate
Average
153
Max
171
Time in zone
Z1
0%
Z2
18.1%
Z3
56.6%
Z4
25.3%
Z5
0%
Power
Average
143w
Max
197
w
Normalized power
155w
Best efforts
5s
196w
2.24 w/kg
1m
195w
2.23 w/kg
5m
194w
2.22 w/kg
20m
169w
1.93 w/kg
1h
145w
1.66 w/kg
Distribution
Heart rate
Power
Speed
Cadence