Workout 3: Alpecin-Premier Tech Team Camp
🗺️ Times Square Circuit in New York
March 16, 2026
· 02:13
Distance
26.86
mi
Moving time
1:30:15
Avg speed
17.9
mph
Elevation
840
ft
Elapsed time
1:31:36
Calories
715 kcal
Energy
749 kJ
Cadence
91
rpm
Gear
Canyon Endurace CF7
Device
Zwift
Photos
4
Heart rate
Average
151
Max
173
Time in zone
Z1
0%
Z2
31.5%
Z3
58.3%
Z4
10.2%
Z5
0%
Power
Average
138w
Max
467
w
Normalized power
153w
Best efforts
5s
390w
4.45 w/kg
1m
205w
2.34 w/kg
5m
204w
2.33 w/kg
20m
160w
1.83 w/kg
1h
146w
1.67 w/kg
Distribution
Heart rate
Power
Speed
Cadence