Flat Out Fast in Watopia
March 30, 2026
· 02:32
Group activity
Distance
13.75
mi
Moving time
36:22
Avg speed
22.7
mph
Elevation
157
ft
Elapsed time
36:22
Calories
377 kcal
Energy
394 kJ
Cadence
87
rpm
Gear
Canyon Endurace CF7
Device
Zwift
Photos
3
Heart rate
Average
158
Max
171
Time in zone
Z1
0.5%
Z2
4.5%
Z3
63.6%
Z4
31.4%
Z5
0%
Power
Average
180w
Max
480
w
Normalized power
188w
Best efforts
5s
322w
3.68 w/kg
1m
225w
2.57 w/kg
5m
204w
2.33 w/kg
20m
190w
2.17 w/kg
Distribution
Heart rate
Power
Speed
Cadence