Southern Coast Cruise in Watopia
April 4, 2026
· 05:42
Group activity
Distance
14.84
mi
Moving time
43:21
Avg speed
20.5
mph
Elevation
446
ft
Elapsed time
43:21
Calories
416 kcal
Energy
435 kJ
Cadence
81
rpm
Gear
Canyon Endurace CF7
Device
Zwift
Photos
3
Heart rate
Average
161
Max
173
Time in zone
Z1
0%
Z2
2.6%
Z3
56.5%
Z4
40.9%
Z5
0%
Power
Average
167w
Max
446
w
Normalized power
176w
Best efforts
5s
354w
4.04 w/kg
1m
240w
2.74 w/kg
5m
190w
2.17 w/kg
20m
180w
2.06 w/kg
Distribution
Heart rate
Power
Speed
Cadence