London Flat in London
April 9, 2026
· 11:12
Group activity
Distance
7.57
mi
Moving time
22:22
Avg speed
20.3
mph
Elevation
374
ft
Elapsed time
22:22
Calories
234 kcal
Energy
245 kJ
Cadence
88
rpm
Gear
Canyon Endurace CF7
Device
Zwift
Photos
3
Heart rate
Average
155
Max
175
Time in zone
Z1
0%
Z2
14.6%
Z3
66.6%
Z4
18.8%
Z5
0%
Power
Average
182w
Max
456
w
Normalized power
202w
Best efforts
5s
439w
5.01 w/kg
1m
262w
2.99 w/kg
5m
210w
2.4 w/kg
20m
191w
2.18 w/kg
Distribution
Heart rate
Power
Speed
Cadence