Distance
15.59
mi
Moving time
58:10
Avg speed
16.1
mph
Elevation
49
ft
Elapsed time
58:38
Calories
577 kcal
Energy
577 kJ
Cadence
86
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
1
Heart rate
Average
160
Max
175
Time in zone
Z1
0%
Z2
1.5%
Z3
70.8%
Z4
27.6%
Z5
0%
Power
Average
167w
Max
696
w
Normalized power
177w
Best efforts
5s
597w
6.82 w/kg
1m
263w
3 w/kg
5m
190w
2.17 w/kg
20m
178w
2.03 w/kg
Distribution
Heart rate
Power
Speed
Cadence