Distance
30.35
mi
Moving time
2:00:58
Avg speed
15.1
mph
Elevation
72
ft
Elapsed time
2:06:37
Calories
1089 kcal
Energy
1088 kJ
Cadence
85
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
2
Heart rate
Average
155
Max
177
Time in zone
Z1
0%
Z2
6.2%
Z3
78.9%
Z4
14.9%
Z5
0%
Power
Average
152w
Max
554
w
Normalized power
162w
Best efforts
5s
429w
4.9 w/kg
1m
260w
2.97 w/kg
5m
187w
2.14 w/kg
20m
167w
1.91 w/kg
1h
157w
1.79 w/kg
Distribution
Heart rate
Power
Speed
Cadence