Distance
40.14
mi
Moving time
2:47:38
Avg speed
14.4
mph
Elevation
95
ft
Elapsed time
2:51:09
Calories
1450 kcal
Energy
1450 kJ
Cadence
84
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
2
Heart rate
Average
161
Max
178
Time in zone
Z1
0%
Z2
0.5%
Z3
60.1%
Z4
39.4%
Z5
0%
Power
Average
146w
Max
563
w
Normalized power
156w
Best efforts
5s
438w
5 w/kg
1m
246w
2.81 w/kg
5m
197w
2.25 w/kg
20m
182w
2.08 w/kg
1h
172w
1.96 w/kg
Distribution
Heart rate
Power
Speed
Cadence