Distance
20.14
mi
Moving time
1:19:04
Avg speed
15.3
mph
Elevation
108
ft
Elapsed time
1:21:03
Calories
711 kcal
Energy
711 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
1
Heart rate
Average
154
Max
176
Time in zone
Z1
0%
Z2
6.8%
Z3
84.4%
Z4
8.8%
Z5
0%
Power
Average
151w
Max
673
w
Normalized power
164w
Best efforts
5s
575w
6.57 w/kg
1m
273w
3.12 w/kg
5m
183w
2.09 w/kg
20m
164w
1.87 w/kg
1h
153w
1.75 w/kg
Distribution
Heart rate
Power
Speed
Cadence