Distance
20.08
mi
Moving time
1:18:40
Avg speed
15.3
mph
Elevation
69
ft
Elapsed time
1:20:32
Calories
674 kcal
Energy
674 kJ
Cadence
81
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
3
Heart rate
Average
154
Max
180
Time in zone
Z1
0%
Z2
6.1%
Z3
83.8%
Z4
10.1%
Z5
0.1%
Power
Average
144w
Max
643
w
Normalized power
156w
Best efforts
5s
552w
6.31 w/kg
1m
283w
3.23 w/kg
5m
184w
2.1 w/kg
20m
158w
1.8 w/kg
1h
146w
1.67 w/kg
Distribution
Heart rate
Power
Speed
Cadence