Distance
30.57
mi
Moving time
2:15:54
Avg speed
13.5
mph
Elevation
82
ft
Elapsed time
2:21:35
Calories
1004 kcal
Energy
1003 kJ
Cadence
80
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
9
Heart rate
Average
150
Max
170
Time in zone
Z1
0%
Z2
23.5%
Z3
73.4%
Z4
3.1%
Z5
0%
Power
Average
125w
Max
658
w
Normalized power
136w
Best efforts
5s
464w
5.3 w/kg
1m
257w
2.94 w/kg
5m
187w
2.14 w/kg
20m
149w
1.7 w/kg
1h
130w
1.48 w/kg
Distribution
Heart rate
Power
Speed
Cadence