Distance
30.36
mi
Moving time
2:03:38
Avg speed
14.7
mph
Elevation
98
ft
Elapsed time
2:04:53
Calories
1077 kcal
Energy
1077 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
1
Heart rate
Average
152
Max
175
Time in zone
Z1
0%
Z2
12.4%
Z3
79.7%
Z4
7.9%
Z5
0%
Power
Average
146w
Max
620
w
Normalized power
156w
Best efforts
5s
511w
5.84 w/kg
1m
247w
2.82 w/kg
5m
188w
2.15 w/kg
20m
161w
1.84 w/kg
1h
155w
1.77 w/kg
Distribution
Heart rate
Power
Speed
Cadence