Distance
20.16
mi
Moving time
1:17:44
Avg speed
15.6
mph
Elevation
59
ft
Elapsed time
1:17:59
Calories
713 kcal
Energy
711 kJ
Cadence
84
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
2
Heart rate
Average
158
Max
179
Time in zone
Z1
0%
Z2
3.2%
Z3
68.8%
Z4
28%
Z5
0%
Power
Average
154w
Max
626
w
Normalized power
167w
Best efforts
5s
537w
6.13 w/kg
1m
256w
2.92 w/kg
5m
188w
2.15 w/kg
20m
167w
1.91 w/kg
1h
157w
1.79 w/kg
Distribution
Heart rate
Power
Speed
Cadence