Distance
30.38
mi
Moving time
1:55:46
Avg speed
15.7
mph
Elevation
72
ft
Elapsed time
1:57:40
Calories
1031 kcal
Energy
1032 kJ
Cadence
84
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
2
Heart rate
Average
158
Max
175
Time in zone
Z1
0%
Z2
3.7%
Z3
76.9%
Z4
19.4%
Z5
0%
Power
Average
151w
Max
685
w
Normalized power
161w
Best efforts
5s
534w
6.1 w/kg
1m
245w
2.8 w/kg
5m
199w
2.27 w/kg
20m
169w
1.93 w/kg
1h
160w
1.83 w/kg
Distribution
Heart rate
Power
Speed
Cadence